I hope you guys are all doing good so far with the training. As you may know, I currently have a bit of problem with my neck because I have some strained ligaments right around the back of my neck right outside of my spinal chord... Anyways, I've been doing what I can, but for the most part, these programs have been just for you.
So here it is for Thursday...
Warm Up:
3x15 DB Rock & Rolls
75x Pull Aparts
Main Set:
Push-Press 2x3, 5x5
Accessory:
Military Press 4x8
Chest Supported Row 4x12
Fat Bar Preacher Curl 4x8
Swiss Bar Front Raise 3x30
Cool Down:
Massage out worked areas
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