Tuesday, November 27, 2012

WOD 11/28/12

UPPER

Warm Up:
Shoulder Series 6x ea. @ 5 lbs.
60x Pull Aparts
Scap Push Ups 3x12
Strongman Shoulder Press 3x1

Main Work:
Bench to Opener
Face Pull 3x12

Cool Down:
Stretch and Foam Roll
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