WOD 4/1/13

UPPER

Warm Up:
Seated DB Snatch 4x2 ea.
Pull Aparts 60x

Main Work:
Press 10x10

• 2x10 Push Press
• 2x10 Jerk
• 2x10 Incline Press
• 2x10 Bench Press
• 2x10 Decline Press

Accessory:

Horizontal Row 4x8

Cable Flyes 3x12

Shrugs 4x20

Accessory Circuit x4

Lat Raise x12

Rear Delt Raise x10

Cool Down:

Stretch and Foam Roll