WOD 4/15/13

ME LOWER

Warm Up:
2x10m
Goblet Squat 2x8

Main Work:
Rack Pull to 1RM (From Below Knees)

Accessory:
Weighted Glute-Ham Raise 3x8
Leg Raises 2x20
Calf Raises 3x15

Cool Down:
Stretch and Foam Roll