WOD 4/25/13

REP-LOWER

Warm Up:
Overhead Squat 2x10
Unilateral KB RDL 2x6

Main Work:
Squat 5x3

Accessory:
Front Squat 4x6
Standing Calf Raise 3x25
Ab Roll-Outs 3x12
Sled Push 4x30m

Cool Down:
Stretch and Foam Roll