WOD 4/4/13

LOWER

Warm Up:
Ultrawide OH Landmine Squat 2x10
DB High Pulls 4x2

Main Work:
High Bar Squat to Heavy 10x

Accessory:
Glute-Ham Raise 3x10
Standing Calf Raise 10x10 (:10 Sec. Rest)

Core Circuit (x3):
Plank :40 Sec.
Ab Roll Outs x10
Reverse Crunches x15

Cool Down:
Stretch and Foam Roll