**Editor's Note: Sorry guys, I've been busy trying to format a new website, which is turning out to be a total flop. If anyone has any questions about the WOD or anything else, feel free to contact me via email (MuscleEmporium@gmail.com), and I'll get back to you ASAP**
ME UPPER
Warm Up:
100x Pull Aparts
Seated DB Snatch 3x1
Main Work:
Resisted Bench to 1RM (OB)
Accessory Work:
Arnold Press 3x20
Straight Arm Pull Down 4x15
Overhead Barbell Shrugs 3x10
Curls 4x10
Crunches 3x25
Cool Down:
Stretch and Foam Roll
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