UPPER
Warm Up (SS x2):
Face Pulls x10
Push Ups x8
Main Work:
Press 12x2 (Overhead x3, Close Grip x3, Competition x3, Slingshot x3)
Accessory:
Cable Flyes 3x15
Horizontal Row 2x15
Shrugs 2x20
Curls 2x15
Cool Down:
Stretch and Foam Roll
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