The Muscle Emporium
The Last Hardcore Gym in America
Thursday, November 21, 2013
WOD 11/21/13
LOWER
Warm Up:
KB Swing 2x10
Jumps x9
Main Work:
Clean and Jerk to 1RM
Squat 12x2
Accessory:
Split Leg RDL's 2x10 ea.
Cool Down:
Stretch and Foam Roll
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