Thursday, April 24, 2014

WOD 4/24/14

LOWER

Warm Up:
Hip Mobs
2x Banded Leg Eversions x12
     OH Squat x6
Box Jumps x8

Main Work:
Box Squat 5x5

Accessory:
Banded Ham Curls 2x12
Calf Raise 100x AFAP
KB Crunches 3x15

 Cool Down:
Stretch and Foam Roll
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