Monday, December 8, 2014

WOD 12/8/14

UPPER

Warm Up:
2x Pallof Press x10 ea.
     Pull Aparts x25

Main Work:
Overhead Press 5x5

Accessory:
Landmine Row 4x20

3x Push Ups x15
     Kayak Row x12 ea.
     Curls x10
     Shrugs x20

Cool Down:
Stretch and Foam Roll
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