WOD- 9/25/12

WOD- 9/25/12

Warm Up:
Shoulder Series @ 5 lbs. x 6 ea.
Pull aparts- 60x
Bottom's Up KB Press 2x20 ea.

Main Set:
300x Push Ups AFAP

Accessory Work:
Unilateral DB Overhead Extension 1x20, 3x15
Chin-Ups 2x15, 2x10
Ring Dips 5x6
DB Lat Raise 4x25
OH Med Ball Slams 3x6

Cool Down:
Stretch & Foam Roll w/ Emphasis on worked areas

Good Luck
-John