WOD 10/1/12

Warm Up:
KB Swings 1x15,10,5
Snatch 1x5

Main Work:
Rack pull to 1RM (from below knee)

Accessory Work:
Trap bar DL w/ low handles 5x5
Glute Ham Raise (4x8)
Calf Circuit Standing (Calf Raise x10/ Seated Calf Raise x10)x10 sets
Ab Roll Outs (3x12)

Cool Down:
Stretch & Foam Roll