ME LOWER
Warm Up:
Dynamic Leg Swings 5x ea.
KB Goblet Squats 3x6
Main Work:
Competition Style DL to 1RM
Box Squat at 60% 1RM for max reps
Accessory Work:
Standing Calf Raise 3x20
Toes to Bar 3x12
Lat Delt Raise 3x20
Cool Down:
Stretch & Foam Roll
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