WOD 11/13/12

LOWER

Warm Up:
Leg Swings 4x ea.
Goblet Split Jumps 3x6
Heavy KB Swings 1x12

Main Work:
Deadlift up to 3x3

Accessory Work:
Glute-Ham Raise 3x12
Calf Raise Circuit: 3x (8x Standing/ 12x Seated)
Cable Rear Delt Flyes 3x12

Cool Down:
Stretch and Foam Roll