WOD 11/16/12

UPPER

Warm Up:
75x Pull Aparts
30x Scap Push Ups
Strongman Shoulder Press 3x1

Main Work:
Bench work to 3x3

Accessory Work:
Incline Press 4x6
Seated Cable Row 1x8, 3x12
Cable Rear Delt Raise 3x25

Cool Down:
Stretch and Foam Roll