WOD 1/28/13

UPPER

Warm Up:
Sled Crawl x2 Trips
Push Ups x20

Main Work:
Floor Press to 3RM
Push-Ups AMSAPx8

Secondary Work:
Neutral Grip Lat Pull Down 3x15
Incline DB Press 3x12
Bench Supported Shrugs 3x20

Superset (x3):
Cable Fly x15
Straight Arm Pull Down x20

Accessory:
Meadows 6-Ways 5x12

Cool Down:
Stretch and Foam Roll