LOWER
Warm Up:
High Box Step-Ups 1x20
Landmine Overhead Squats 3x6
Main Work:
Powerlifting Squat to 3RM
Conventional Deadlift (As Many sets as possible) x8
Secondary Work:
Front Squat 3x15
Ham Curl 4x10
BB Hip Thrusts 3x20
Superset (x3):
Band Resisted Back Extension x8
DB Lunge x15
Accessory:
Seated Calf Raises x12
ssx4 w/ (R) Toe Eversions x25
Ab Rollouts 2x20
Cool Down:
Stretch and Foam Roll
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