WOD 1/9/13

ARMS

Warm Up:
70x Pull Aparts
Push Press 4x2

Main Work:
Close Grip Bench 4x6
Standing BB Curl 3x10
Overhead Extension 3x12
Swiss Preacher Curl 3x12
Triceps Pushdown 2x20
Isolation Curl 1x20

Secondary Work:
Seated Arnold Press 3x20
Cable Lat Raise 2x25

Cool Down:
Stretch and Foam Roll