WOD 4/23/13

REP-UPPER

Warm Up:
Bottoms-Up Waiters Carry 3x30m
Pull Aparts 60x

Main Work:
Bench Press 5x3 (Red Band Resisted)

Accessory:
100x Push Ups AFAP
Pull-Ups w Fat Gripz 4x10
Fat Bar Curls 3x20
Bench Supported DB Rear/Lat Delt Raises 4x12

Cool Down:
Stretch and Foam Roll