Thursday, April 25, 2013

WOD 4/26/13

ME UPPER

Warm Up:
'Y' Raises 3x15
Thruster 3x5

Main Work:
2-Board Press to 1RM

Accessory:
Arnold Press 3x20
Horizontal Row 4x8
Banded KB Shrugs 5x15
Ab Roll Outs 2x16

Cool Down:
Stretch and Foam Roll
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