WOD 4/5/13

UPPER

Warm Up:
Band Pull Aparts 60x
DB Shoulder Press 4x1 ea.

Main Work:
Band Resisted Bench 5x5

Accessory:
DB Incline Press 3x10
Lat Pull Down 4x12
Landmine Lat Raises 3x12 ea.
Trap Shrugs 3x15
Hammer Curls 3x10

Cool Down:
Stretch and Foam Roll