REP-LOWER
Warm Up:
Cassock Squat 2x6 ea.
Snatch 3x2
Main Work:
Deadlift 12x2 (Alternating Sumo/Conventional) (Mini-Banded)
Accessory:
Glute-Ham Raise 3x12
Calf Raise 3x15
Cable Hip Rotations 2x20
Backwards Prowler Walk 4x20 m
Cool Down:
Stretch and Foam Roll
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