WOD 9/9/13

**Editor's Note: Last week I ended up getting sick, and because I'm so close to my first meet of the season, I scheduled an impromptu deload.  Now it's time to make the most of this month and get ready for the contest at the end of the month (Campus Chaos 9/28).**

LOWER

Warm Up:
Goblet Squat 3x6
Kneeling Snatch to OH Squat x6

Main Work:
Squat 12x2 (4 OLY, 4 SUMO, 4 COMPETITION)
Banded Speed Pulls @ 80% 5X2

Accessory Work (Superset x2):
Off-Set RDL x6 ea.
Split Squat x8 ea.

Cool Down:
Stretch and Foam Roll