WOD 10/10/13

LOWER

Warm Up:
Goblet Squat 2x10
Snatch x4

Main Work:
Pulls 6x4 (Deficit x2, Alternate x2, Rack x2)

Accessory:
Good Morning 3x8
GHR 2x10
Calf Raise 2x25
RKC Plank 3x:30

Cool Down:
Stretch and Foam Roll