Friday, June 13, 2014

WOD 6/13/14

LOWER

Warm Up:
2x Banded Lat Walk x10m
     Swiss Ball Curl x15

Banded Bicycle Jumps 4x3 ea.

Main Work:
Deficit Pulls 8x3

Accessory:
Banded Ham Curls 4x10
Calf Raises 2x40

Cool Down:
Stretch and Foam Roll
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