UPPER
Warm Up:
2x Pull Aparts x30
Wall Slides x10
Med Ball Slams x5
Main Work:
Jerk 6x2
Overhead Press 4x8
s.s. w/ Landmine Row x12
Accessory:
3x Pushdowns x15
Curls x20
KB Crunch x25
Cool Down:
Stretch
Foam Roll
Breathing Drills
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