WOD 12/9/14

LOWER

Warm Up:
2x Spiderman Crawls x10m
     Lateral Band Walk x12 ea.

Box Jumps x7

Main Work:
Front Squat 5x5

Accessory:
Jerk 3x5

2x Hamstring Curl x20
     Pull Through x15
     Weighted Crunch x20

Cool Down:
Stretch and Foam Roll