LOWER- POSTERIOR CHAIN EMPHASIS
Warm Up:
Skater Squats 2x15
KB Swings 2x10
Main Work:
Deadlift 6x4
Split Squat 2x12
Hip Thrust 3x8
Pull Through 2x20
Quad Extension 2x20
Secondary Work:
Calf Raise (10!)
Toes To Bar 4x8
Cool Down:
Stretch and Foam Roll
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