UPPER- Back Emphasis
Warm Up:
DB Y,T,W,I Circuit 2x8 ea.
Pallof Press 3x8 ea.
Main Exercises:
Lat Pulldown 4x6
Dips 3x8
Horizontal Row 3x12
Incline DB Press 3x10
Shrugs 2x25
Push Ups 2x30
Secondary Exercises:
Upright Row 3x15
Crunches 4x25
Cool Down:
Stretch and Foam Roll
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