LOWER
Warm Up:
Multidirectional Lunges 3x10m
Swiss Ball Ham Curls 2x8
Skater Squats w/ Front Raise 2x12
Main Work:
Back Squat 4x6
Seated Good Morning 3x6
Front Squat 3x6
Romanian Deadlift 3x10
DB Lunge 2x15
Ham Curl 2x20
Secondary Work:
Heavy Standing Calf Raises 4x8
Toes to Bar 3x12
Cool Down:
Stretch and Foam Roll
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