ACCESSORY
Warm Up:
Pull Aparts 50x
Landmine Jammer 5x4
DB Pull Over 2x8
Main Work:
Close Grip Bench 4x6
Standing BB Curl 3x10
Overhead Extension 3x12
Swiss Preacher Curl 3x12
Triceps Pushdown 2x20
Isolation Curl 1x20 ea.
Secondary:
Log Press/ Football Bar Pushpress to Heavy 10x
Band Lat Raise w/ Iso Hold 3x10:10
Cool Down:
Stretch and Foam Roll
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