LOWER
Warm Up:
Overhead Squat 2x10
KB Swings 2x15
Main Work:
Low Handle Trap Bar DL to 3RM
Hack Squat (As many sets as possible)x8 @70% Approx. 1RM
Secondary Work:
Step-Ups 3x10
Band Resisted Squats (continuous tension) 2x20
Glute-Ham Raise 3x6
Superset (3x):
Quad Extension x12
Ham Curl x15
Accessory:
Calf Raise 4x12
superset w/ Band Toe Eversions x12
Cool Down:
Stretch and Foam Roll
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