ACCESSORY
Warm Up:
40x Push-Ups
20x Pull-Ups
Main Work:
Standing Fat Bar Curl 2x21's
Tricep Pushdowns 3x15
Alternating Biceps DB Hammer Curls 3x10ea.
Reverse Grip DB Concentration Curl 3x20
Superset (x4):
Continuous Tension Preacher Curl x15
Band Resisted BB Overhead Extension x15
Accessory:
Rear Delt Swings 3x20
Toes to Bar 3x10
Crunches 3x30
Cool Down:
Stretch and Foam Roll
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