WOD 1/4/13

UPPER/ BACK EMPHASIS

Warm Up:
1/4 Mile Run
Split Snatch Balance 3x3
Med Ball Slams 4x1

Main Work:
Lat Pull Down 4x6
Dips 3x8
Horizontal Row 3x12
Incline DB Press 3x10
DB Shrugs 2x25
Push Ups 2x30

Secondary:
Cable Unilateral Rear Delt Raises 3x15
Crunches 3x30

Cool Down:
Stretch and Foam Roll