UPPER- CHEST EMPHASIS
Warm Up:
Med Ball Push Ups 20x
Pull Aparts 90x
Main Work:
Cambered Bar Bench Press 4x6
Pull Ups 3x8
Incline Football Bar Press 3x8
Straight Arm Pull Down 3x12
Pec Dec 2x15
Kroc Row 2x20
Secondary Work:
Rear Delt Flyes 3x20
Lateral Delt Band Raises 3x20
Cool Down:
Stretch and Foam Roll
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