WOD 7/11/13

REP-UPPER

Warm Up:
Pull Ups 3x8
KB Bottoms Up Press 2x6 ea.

Main Work:
Overhead Press 5x3
Bench Press 5x2 (Mini-Banded)

Accessory:
Kroc Row 2x8 ea., 1 AMAP ea.
Curls 2x20
Lat/ Rear Delt Drop Set 5x10 ea.

Cool Down:
Stretch and Foam Roll