ME UPPER
Warm Up:
YTWL's 2x6 ea.
Pallof Press 2x8 ea.
Main Work:
Decline Press to 1RM
Accessory:
Dips 3x8 (Red Band Resisted)
Lat Pull Down 4x20
Face Pulls 3x12
Curls 3x20*
Crunches 2x30*
Cool Down:
Stretch and Foam Roll
*I've referred to these exercises very generally, and although there are more specific ways to describe them, I never decide how they will be done until I see the equipment availability in front of me at the gym. Any variation can be done as long as it is constantly changed, and switched from workout to workout.
Feel free to contact me (John) at: MuscleEmporium@gmail.com with any questions/comments/concerns, about these workouts or anything else.
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