WOD 10/10/12

Accessory Workout

Warm Up:
20x Step Ups to high box
3x2 Tuck Jumps

Main Work:
Farmers carry to heaviest possible full-court trip

Accessory:
Quad Ext. 1x10, 3x12
Seated Calf Raise 3x20
Toes to Bar 4x10
Plank Series: 2x (:60 sec Front Plank, :40 sec Left & Right Planks)

Cool Down:
Stretch and Foam Roll (This is going to be a quick workout, so make sure you actually do this today)