Dynamic Upper
Warm Up:
Kettlebell Around the World's 20x each way
Pull Aparts 75x
Main Work:
Decline Press @65% 1RM w/ light bands 11x2
Accessory:
Cable Pushdown 1x12, 4x8
Bent Over DB Rows 4x12
Unilateral Cable Lat Raise 2x25
Ab Roll Outs 4x8
100x Push ups AFAP
Cool Down:
Stretch and Foam Roll
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