WOD 10/8/12

ME LOWER

Warm Up:
Goblet Lateral Jumps 1x10,6,4
KB Swings 3x6

Main Set:
Zercher Squat to 1RM

Accessory Work:
Trap Bar Deadlift 1x10, 5x5
DB Shrugs 3x20
Rear Delt Raise 3x15
Ab Roll Outs 4x8

Cool Down:
Stretch & Foam Roll