WOD 10/16/12

**This is Tuesday's Workout, I just published it early because I'm doing the workouts out of order this week**

DE UPPER

Warm Up:
Shoulder Series @5 lbs x 8 ea.
Pull Aparts x60

Main Work:
Decline Bench at 70% 1RM 10x2

Accessory Work:
Decline Push Ups 10x10
Horizontal Row 1x10, 3x8
Standing BB Curl 3x21's
Face-Pulls 3x15
Crunches 4x20

Cool Down:
Stretch & Foam Roll