WOD 10/17/12

**Workout has been posted days in advanced, please be sure to check proper date**

LOWER ACCESSORY

Warm Up:
1/2 Mile Run
20x Lunges

Main Work:
Leg Curl 1x10
Glute Ham Raises 2x10
Back Extensions 3x10
Back Squat 4x10

Cool Down:
1/2 Mile Run (Decreasing Speed)
Foam Roll