WOD 10/18/12

**Workout has been published in advanced, please take note of date**

UPPER (3x5)

Warm Up:
50x Pull Aparts
Strongman Shoulder Press 3x2

Main Work:
Bench Press (warm up to) 3x5

Accessory Work:
Dips 3x10
Kroc Rows 2x10, 1x20
Ab Roll Outs 4x10
DB Front Raise 3x10
DB Lat Raise 3x15
Standing BB Curl 1x8, 3x10

Cool Down:
Stretch & Foam Roll