WOD 10/25/12

DE LOWER

Warm Up:
20x High Box Step Ups
KB Swings 3x10, 8, 6

Main Set:
Dynamic Deadlift 10x2 at 60% 1RM (No Bands)

Accessory Work:
Snatch 4x2, 5x1
Ab Roll outs 4x8

Cool Down:
Stretch and Foam Roll