WOD 10/30/12

**THE 5TH ANNUAL BU IRON CLUB PUSH/PULL HAS BEEN POSTPONED, NEW DATE YET TO BE ESTABLISHED**

ME LOWER

Warm Up:
Deficit Lunges 20x
KB Squat Swings 2x12
Unilateral Deadlift 2x10 at Bar

Main Work:
Trap Bar DL to 1RM
Squat- Work up to 3x5

Cool Down:
Stretch & Foam Roll