The Muscle Emporium
The Last Hardcore Gym in America
Wednesday, October 31, 2012
WOD 11/1/12
DE LOWER
Warm Up:
BB Complex at 45 lbs. x 5 ea.
Clean
Front Squat
Jerk
OH Squat
Back Snatch
Main Work:
Push Press to 1RM
Accessory Work:
Front Squat 1x10, 3x8
Calf Raise 1x15, 13, 11, 9, 7, 5 @ SW
Cool Down
:
Stretch and
Foam Roll
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment