UPPER
Warm Up:
Shoulder Series @ 5 lbs. x 6 ea.
High Band Bicep Curl 10/10/5
Main Work:
Bench Press 5/3/1
Accessory Work:
Floor Press 5x5
Close grip Lat Pull Down 1x8, 3x10
Shoulder Superset (Front/Lat/Rear x10 ea.) x3
Ab Roll Outs 3x8
Cool Down:
Foam Roll
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