Sunday, November 4, 2012

WOD 11/5/12

UPPER

Warm Up:
60x Pull Aparts
Seated DB Unilateral Shoulder Press 3x8

Main Work:
Bench work up to 3x5

Accessory Work:
Straight Arm Pull Down 3x10
Toes To Bar 4x10
100x Pull Aparts AFAP

Cool Down:
Stretch and Foam Roll

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