WOD 11/6/12

LOWER

Warm Up:
BB OH Lunges 2x16
KB Swings 3x6

Main Work:
Deadlift: Work up to 3x5

Accessory Work:
Calf Raise 4x10
Ab Roll Outs 3x12
Cable Lat Raise 2x15

Cool Down:
Stretch and Foam Roll